Do you find it challenging to keep your impulses in check as you navigate your emotions? Or do you have proven strategies that you utilize that help you to stay calm under pressure...

Do you find yourself constantly reacting to the things that happen to you and around you? Or are you able to respond in a way that gives you the behavior that you want?   Well, sti...

Do you find yourself saying ‘yes’ to things all the time, and then you go away from that situation going, “why did I do that? Now, I'm in a more stressful situation than I was befo...

Do you get frustrated by the way that people treat you or have you sat down and set some boundaries and then communicated them with people?  Stick with me in this episode as I'm go...

Are you totally okay with who you are, or are you constantly concerned about what other people think of you and therefore you change who you are to try and please them?   Stick wit...

Do you have a calm, inner conviction about who you are and what it is that you can achieve in your life, or are you riddled with self-doubt and fear of what other people think of y...

Do you have people in your world that see things differently to the way that you do? Let's face it. We all do, and it can create a lot of confusion and conflict. Stick with me in t...

Are you in tune with your feelings in the moment, or do your emotions confuse you and you find it hard to navigate them?   Well, stick with me in this episode and I'll show you how...

Do you often wonder why it is that you do the things that you do? Why you think the way that you do? Does it confuse you and leave you feeling powerless to be able to do something ...