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Do you find that you're always in conflict with other people and that getting along with others is a little bit of a challenge? I know for a lot of my career, that was my problem. ...

Living More Intentionally

Do things often surprise you, and you look back and go, "Hey, what happened there?" Or do you take control of the situation and plan on where it is that you want to go?  Well, stic...

Do you find that the speed of change in today's world is a little bit hard to keep up with? Or are you easily able to adapt and adjust so that you can move through without all the ...

Becoming More Resilient

 Do you find the constant change exhausting?   Well, stick with me in this episode because I will help you learn to be more flexible and adaptable and bounce back in the face of ad...

Managing Your Stress

Do you feel stressed out all the time? Or are you able to stay calm and manage your stress? Well, stick with me in this episode because I'm going to show you exactly what you need ...

Behavioural Self-Control

Do you find it challenging to keep your impulses in check as you navigate your emotions? Or do you have proven strategies that you utilize that help you to stay calm under pressure...

Do you find yourself constantly reacting to the things that happen to you and around you? Or are you able to respond in a way that gives you the behavior that you want?   Well, sti...

Do you find yourself saying ‘yes’ to things all the time, and then you go away from that situation going, “why did I do that? Now, I'm in a more stressful situation than I was befo...

Do you get frustrated by the way that people treat you or have you sat down and set some boundaries and then communicated them with people?  Stick with me in this episode as I'm go...

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